Warm Up:

• Light jog (2-3 min)

• High knees 

• Butt kickers

• Frankenstein walk

• Lunges with a twist

• Skipping (for height)

• Bounding (skipping for distance, airtime)

• Cararoke

• Ankle rolls (right, left, toe stays on ground)

• Forward bend w/legs shoulder width apart

  • • Stretch to right ankle

    • Back to middle

    • Stretch to left ankle

    • Back to middle

• Catcher's squat

• Quad stretch (right, left)

• Big arm circles (front, back)

• Arm across chest

• Arm over behind head (like patting your back)

Full Body Workout:

• 15 Push Ups

• 15 Sit ups

• 10 Burpees

• 45 Second Plank

• 45 Second Wall Sit

• 20 Wall Push Ups

• 20 Jumping Jacks

• 10 Standing Broad Jumps

1 min. rest between sets. Repeat 5 times.